If it’s a home cooked meal, Yes!

What’s the most money you’ve ever spent on a meal? Was it worth it? But are money spent on outside foods worth it? It may be a yes and it maybe a no because when you spent it on clean food that nourishes your body in and out is totally worth every penny which isContinue reading “If it’s a home cooked meal, Yes!”

The tale of “under expressed” generational trauma

What traditions have you not kept that your parents had? Tradition of under expression, these gen X stand so low on the “self expression scale”, they don’t even find it necessary, and that became one of the reason why I struggle with self worth. No doubt they are awesome parents, selfless providers, givers, lovers(in silent),Continue reading “The tale of “under expressed” generational trauma”

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