Author Archives: Dr.Saaang
Anger Diary
Maintaining an anger diary has been helping me a lot.It helps me to keep my emotions on check It helps me counter question my thoughts and feelings during the distress period and moreover medications along with therapy and exercises like this has improved the quality of my life to a great deal.Past two years haveContinue reading “Anger Diary”
Anxiety attack
As I was walking down the street my legs began to shake before I could know my whole body was trembling my heart racing and i couldn’t walk i had to sit to catch up my breath and the doctor said I had my first anxiety attack . What notable things happened today?
diary_of_a_medstudent. 